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Thera-Band Loop Lumbar Extension in Long Sitting

$0.00

Thera-Band Loop Lumbar Extension in Long Sitting

By: | Jul 27, 2008

Qty:

Exercise Instructions

Step One

Sit on floor with knees straight and one end looped around the feet. Grasp the other end of the loop at chest level.

Step Two

Keeping your back straight and upright, lean backward away from your feet. Don't arch your back. Hold and slowly return.

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