Thera-Band Loop Leg Extension in Quadruped $0.00

Thera-Band Loop Leg Extension in Quadruped

By: | Jul 27, 2008
Thera-Band Loop Leg Extension in Quadruped
OR

Exercise Instructions

Step One

Begin in quaduped position on elbows and knees. With one end of long loop around your foot, stabilize the other end with your hands on the floor.

Step Two

Extend leg backward, keeping your back straight. Hold and slowly return.

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