Thera-Band Loop Hip Rotation + Abduction in Sidelying $0.00

Thera-Band Loop Hip Rotation + Abduction in Sidelying

By: | Jun 13, 2008
Thera-Band Loop Hip Rotation + Abduction in Sidelying
OR

Exercise Instructions

Step One

Lay on your side with a medium loop around knees.

Step Two

Push the bottom knee into the mat while lifting the top knee against the band. Hold and slowly return.