Thera-Band Loop Hip Internal Rotation in Sidelying $0.00

Thera-Band Loop Hip Internal Rotation in Sidelying

By: | Jun 13, 2008
Thera-Band Loop Hip Internal Rotation in Sidelying
OR

Exercise Instructions

Step One

Loop short or medium band around ankle. Lay on your side.

Step Two

Keep knees together while lifting top ankle upward. Hold and slowly return.

Articles Exercises Research Education My Account Newsletter Sign-up
Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980
© 2024 Performance Health. All rights reserved.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.