Thera-Band Loop Hip Abduction on Stability Trainer $0.00

Thera-Band Loop Hip Abduction on Stability Trainer

By: | Aug 25, 2008
Thera-Band Loop Hip Abduction on Stability Trainer
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Exercise Instructions

Step One

Stand with medium loop around ankles. Stand on Stability

Step Two

Trainer to challenge balance.

Step Three

Kick your leg outward while keeping knee straight.

Step Four

Use support as needed to maintain an upright trunk.

Step Five

Hold and slowly return.