Thera-Band Loop Hip Abduction in Supine $0.00

Thera-Band Loop Hip Abduction in Supine

By: | Aug 25, 2008
Thera-Band Loop Hip Abduction in Supine
OR

Exercise Instructions

Step One

Lay back on your elbows with the band wrapped round your feet or ankles.

Step Two

Slightly lift your leg, keeping your knee straight and push outward against the band.

Step Three

Hold and slowly return.

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