Thera-Band Loop Cervical Extension Stabilization $0.00

Thera-Band Loop Cervical Extension Stabilization

By: | Aug 25, 2008
Thera-Band Loop Cervical Extension Stabilization
OR

Exercise Instructions

Step One

Place one end of a medium band around the back of your head and the other end in your hands.

Step Two

While keeping your neck in a neutral position, slowly extend your elbows.

Step Three

Don't let your neck move forward. Hold and slowly return.

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