Thera-Band Loop Bridge + Hip Abduction in Supine $0.00

Thera-Band Loop Bridge + Hip Abduction in Supine

By: | Jun 13, 2008
Thera-Band Loop Bridge + Hip Abduction in Supine
OR

Exercise Instructions

Step One

Loop a medium band around knees with feet shoulder width apart.

Step Two

Lift rear off mat while pushing knees outward toward band. Hold and slowly return.