Thera-Band Loop Abdominal Crunch $0.00

Thera-Band Loop Abdominal Crunch

By: | Aug 25, 2008
Thera-Band Loop Abdominal Crunch
OR

Exercise Instructions

Step One

Begin with a medium loop wrapped around your trunk, just below your shoulder blades.

Step Two

Grasp the other end of the loop in your hands.

Step Three

Perform a crunch against the band, pushing into the band.

Step Four

Hold and slowly return.