Thera-Band Hip "Clam" in Supine $0.00

Thera-Band Hip "Clam" in Supine

By: | Aug 21, 2006
Thera-Band Hip "Clam" in Supine
OR

Exercise Instructions

Step One

Sit on the floor with your knees bent.

Step Two

Bring the band under and around your knees, and tie a knot in the ends to make a loop.

Step Three

Slowly spread your knees apart against the band.

Step Four

Hold and slowly return.