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Thera-Band Hip Abduction

$0.00

Thera-Band Hip Abduction

By: | Nov 10, 2004

Qty:

Exercise Instructions

Step One

Loop the band around your ankle, and stabilize the other end of the band to a stationary object near the floor.

Step Two

Stand with side closest to attachment with non-exercising leg.

Step Three

Keep your knees straight and kick outward.

Step Four

Keep your back straight, and avoid leaning or bending over.

Step Five

Hold and slowly return.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.