Exercise Instructions
Step One
Grasp Thera-Band FlexBar with both hands, elbows bent in front of body, palms facing trunk. Both hands squeeze FlexBar to hold a tight grip.
Step Two
With hand of wrist to be exercised (top one in picture), push against FlexBar to curl palm in towards elbow. Other ‘fist’ stabilizes against the motion. Hold 2-3sec. Slowly return to starting position (neutral). Repeat.