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Thera-Band FlexBar Wrist Flexion Grip Bilateral

$0.00

Thera-Band FlexBar Wrist Flexion Grip Bilateral

By: | May 8, 2012

Qty:

Exercise Instructions

Step One

Grasp Thera-Band FlexBar with both hands, palms down and elbows straight, arms just below the horizontal. Both hands squeeze FlexBar to hold a tight grip.

Step Two

With hand of wrist to be exercised, push against FlexBar to curl palm down and in towards body. Other ‘fist’ stabilizes against the motion.

Step Three

Hold 2-3sec.

Step Four

Slowly return to starting position (neutral). Repeat.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.