Thera-Band FlexBar Thumb Flexion $0.00

Thera-Band FlexBar Thumb Flexion

By: | May 11, 2012
Thera-Band FlexBar Thumb Flexion
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Exercise Instructions

Step One

Grasp Thera-Band FlexBar with hand of thumb to be exercised. Four fingers curl around FlexBar with thumb resting out along FlexBar, in line with it.

Step Two

Slowly push with whole thumb in toward fingers. Thumb pad remains on FlexBar.

Step Three

Hold 2-3sec. Slowly return to starting position (neutral). Repeat.