Thera-Band FlexBar Thumb Abduction Mob

Exercise Instructions

Step One

Place the Thera-Band FlexBar on a table with palm and fingers of thumb to be mobilized flat on table next to the end of the FlexBar. Thumb is out to the side (away from pinkie) and propped up on FlexBar.

Step Two

Apply gentle pressure through pressing inside (thumb part) of palm down toward the table. This mobilizes and stretches the thumb. Vary the release by gently changing the ‘reach’ of the thumb on the FlexBar.

Step Three

Hold each stretch 30-40 seconds. Repeat.