Thera-Band FlexBar Terminal Knee Extension (TKE) $0.00

Thera-Band FlexBar Terminal Knee Extension (TKE)

By: | May 11, 2012
Thera-Band FlexBar Terminal Knee Extension (TKE)
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Exercise Instructions

Step One

Back-lying with non-exercising knee bent and foot flat, place the middle of the Thera-Band FlexBar on the mat and place exercising knee directly on top of FlexBar.

Step Two

Extend exercising knee until it is straight, keeping the back of knee in contact with the FlexBar at all times. Hold 3-5sec. Slowly return and repeat.