Thera-Band FlexBar Supination Inline

Exercise Instructions

Step One

Grasp Thera-Band FlexBar with both hands in front of body, hand closest to body (exercising hand) is palm down and hand furthest is palm up. Elbow of top hand is fully bent with other elbow almost fully extended. Both hands squeeze FlexBar to hold a tight grip.

Step Two

With exercising hand (top one in picture), slowly rotate against FlexBar resistance, working to rotate palm up toward the ceiling. Other ‘fist’ stabilizes against the motion. Hold 2-3sec. Slowly return to starting position (neutral). Repeat.