Thera-Band FlexBar Shoulder Oscillation Flexion

Exercise Instructions

Step One

Stand with feet shoulder-width apart, arms alongside body, with chested lifted and open. Back and trunk remain straight with belly button in tight. Knees are ‘loose’ – not hyperextended.

Step Two

With one hand grasp the end of a Thera-Band FlexBar and lift that same arm up in front of body into flexion. Hand grip is at the base of the FlexBar and arm is raised to just below shoulder height.

Step Three

Oscillate FlexBar for 20-30 seconds. Rest and repeat.