Thera-Band FlexBar Shoulder Adduction

Exercise Instructions

Step One

Standing or seated in good posture, grasp both ends of the Thera-Band FlexBar with, palms down and elbows bent. FlexBar is at chest height and bent elbows are each lifted up approximately 45 degrees away from sides of body. Keeping wrists in neutral, squeeze to bring both elbows down to sides of body to bend FlexBar. This works shoulder adduction. Picture is the ending position.

Step Two

Hold 2-3sec. Slowly return to starting position (neutral). Repeat.