Thera-Band FlexBar Pronation Inline $0.00

Thera-Band FlexBar Pronation Inline

By: | May 11, 2012
Thera-Band FlexBar Pronation Inline
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Exercise Instructions

Step One

Grasp Thera-Band FlexBar with both hands palm up in front of body. Elbow of hand closest to body (exercising hand) is fully bent with other elbow almost fully extended.

Step Two

Both hands squeeze FlexBar to hold a tight grip. With exercising hand (top one in picture), slowly rotate against FlexBar resistance, working to rotate palm down toward the floor. Other ‘fist’ stabilizes against the motion.

Step Three

Hold 2-3sec. Slowly return to starting position (neutral). Repeat.