Thera-Band FlexBar Hand Oscillation $0.00

Thera-Band FlexBar Hand Oscillation

By: | May 11, 2012
Thera-Band FlexBar Hand Oscillation
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Exercise Instructions

Step One

Grasp Thera-Band FlexBar with hand of side to be exercised. Holding a natural grip, keep wrist in neutral position and oscillate the FlexBar.

Step Two

Work oscillations in an anterior-posterior direction and in a lateral direction.

Step Three

Hold each oscillation approximately 15-30sec. Repeat.