Thera-Band FlexBar Elbow Flexion Mob

Exercise Instructions

Step One

Place the middle of Thera-Band FlexBar on inside of the arm, just above elbow joint, bending involved elbow as much as possible.

Step Two

Utilizing the opposite arm and hand, gently apply pressure to the hand of the involved elbow to mobilize into flexion.

Step Three

Vary the mobilization by gently changing the proximity of the FlexBar, rolling it slightly towards or away from elbow joint.

Step Four

Hold `15sec. Repeat.