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Thera-Band Elbow Biceps Curl (standing)

$0.00

Thera-Band Elbow Biceps Curl (standing)

By: | Nov 1, 2004

Qty:

Exercise Instructions

Step One

Stand on the middle of the tubing. Grasp the ends of the tubing.

Step Two

Lift the tubing upward, bending your elbows and palms up.

Step Three

Keep your elbows by your side. Hold and slowly return.

Variation

Perform with palms facing downward.
TIP: Keep your back straight; avoid leaning backward or rounding your back.

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