Thera-Band Cuff Weight Terminal Knee Extension $0.00

Thera-Band Cuff Weight Terminal Knee Extension

By: | Jan 31, 2009
Thera-Band Cuff Weight Terminal Knee Extension
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Exercise Instructions

Step One

Attach the cuff weight to your ankle.

Step Two

Lay on your back with a mini ball or roll under your knee.

Step Three

Extend your knee until it