Thera-Band Cuff Weight Sitting Ball Arm - Leg $0.00

Thera-Band Cuff Weight Sitting Ball Arm - Leg

By: | Jan 31, 2009
Thera-Band Cuff Weight Sitting Ball Arm - Leg
OR

Exercise Instructions

Step One

Attach the cuff weights to your ankles and/or your wrists.

Step Two

Sit on an Exercise Ball. While keeping your back and trunk stable, lift your opposite arm and leg.

Step Three

Alternate sides. Keep your back and neck straight.