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Thera-Band Cuff Weight Sidelying Horizontal Abduction

$0.00

Thera-Band Cuff Weight Sidelying Horizontal Abduction

By: | Jan 31, 2009

Qty:

Exercise Instructions

Step One

Attach the cuff weight to your wrist.

Step Two

Lay on your side with your arm extended outward in front of you with your elbow straight.

Step Three

Lift your arm upward toward the ceiling, keeping your elbow straight.

Step Four

Hold and slowly return.

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