Thera-Band Cuff Weight Sidelying External Rotation $0.00

Thera-Band Cuff Weight Sidelying External Rotation

By: | Jan 31, 2009
Thera-Band Cuff Weight Sidelying External Rotation
OR

Exercise Instructions

Step One

Attach the cuff weight to your wrist.

Step Two

Lay on your side with your elbow bent at your hip.

Step Three

Keep your forearm perpendicular to your body lift your forearm toward the ceiling, rotating your shoulder.

Step Four

Hold and slowly return.