Thera-Band Cuff Weight Shoulder Flexion $0.00

Thera-Band Cuff Weight Shoulder Flexion

By: | Jan 31, 2009
Thera-Band Cuff Weight Shoulder Flexion
OR

Exercise Instructions

Step One

Attach the cuff weights to your wrists.

Step Two

Lift your arms forward with your thumbs pointing to the ceiling.

Step Three

Keep your elbows straight. Hold and slowly return.

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