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Thera-Band Cuff Weight Quadruped Ball Arm & Leg

$0.00

Thera-Band Cuff Weight Quadruped Ball Arm & Leg

By: | Jan 31, 2009

Qty:

Exercise Instructions

Step One

Attach the cuff weights to your ankles and/or your wrists.

Step Two

Lay on an Exercise Ball.

Step Three

While keeping your back and trunk stable, lift your opposite arm and leg.

Step Four

Alternate sides.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.