Thera-Band Cuff Weight Quadruped Arm & Leg $0.00

Thera-Band Cuff Weight Quadruped Arm & Leg

By: | Jan 31, 2009
Thera-Band Cuff Weight Quadruped Arm & Leg
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Exercise Instructions

Attach the cuff weights to your ankles and/or your wrists. Get on your hands and knees with your thighs and arms perpendicular to the floor. While keeping your back and trunk stable, lift your opposite arm and leg. Alternate sides. Don