Thera-Band Cuff Weight Prone Row $0.00

Thera-Band Cuff Weight Prone Row

By: | Jan 31, 2009
Thera-Band Cuff Weight Prone Row
OR

Exercise Instructions

Step One

Attach the cuff weight to your wrist.

Step Two

Lay on your stomach with your arm hanging by your side.

Step Three

Lift your elbow upward.

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