Thera-Band Cuff Weight Prone Arm & Leg $0.00

Thera-Band Cuff Weight Prone Arm & Leg

By: | Jan 31, 2009
Thera-Band Cuff Weight Prone Arm & Leg
OR

Exercise Instructions

Step One

Attach the cuff weight to your ankles and/or your wrists.

Step Two

Lay on your stomach with your arms extended.

Step Three

Lift the opposite arm and leg while keeping them straight. Alternate sides.

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