Thera-Band Cuff Weight Ankle Dorsiflexion $0.00

Thera-Band Cuff Weight Ankle Dorsiflexion

By: | Jan 31, 2009
Thera-Band Cuff Weight Ankle Dorsiflexion
OR

Exercise Instructions

Step One

Attach the cuff weight to your foot.

Step Two

Sit in a chair with your heel on the floor.

Step Three

Lift the weight upward by flexing your foot.

Step Four

Hold and slowly return.