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Thera-Band Cervical Sidebending-Dynamic Isometric (standing)

$0.00

Thera-Band Cervical Sidebending-Dynamic Isometric (standing)

By: | Jan 4, 2007

Qty:

Exercise Instructions

Step One

Begin in standing with a loop of band securely attached on one end, and the loop around your head.

Step Two

Keep you back and neck straight while you step to the side.

Step Three

Hold and slowly return to the starting position.

Step Four

Keep your neck straight throughout the movement.

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