Thera-Band Cervical Extension-Dynamic Isometric (sitting) $0.00

Thera-Band Cervical Extension-Dynamic Isometric (sitting)

By: | Apr 29, 2004
Thera-Band Cervical Extension-Dynamic Isometric (sitting)
OR

Exercise Instructions

Step One

Begin in sitting with a loop of band securely attached on one end, and the loop around your head.

Step Two

Keep you back and neck straight while you slightly lean forward from your hips, moving your head about 10cm forward.

Step Three

Hold and slowly return to the starting position. Keep your neck straight, moving with your shoulders.

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