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Thera-Band Ankle Dorsiflexion

$0.00

Thera-Band Ankle Dorsiflexion

By: | Nov 18, 2004

Qty:

Exercise Instructions

Step One

Sit on floor with both knees extended.

Step Two

Loop the middle of the band around one foot and grasp the ends of the band.

Step Three

Press your other foot down onto the band to stabilize the band.

Step Four

Lift the foot of the ankle to be exercised toward your head against the resistance of the band. Slowly return.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.