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Thera-Band Abdominal Oblique Crunch in Supine

$0.00

Thera-Band Abdominal Oblique Crunch in Supine

By: | Nov 1, 2004

Qty:

Exercise Instructions

Step One

Securely attach the ends of the band to a stationary object near the floor. Lay on your back with your knees bent.

Step Two

Extend 1 arm in front and grasp the middle of the loop.

Step Three

Keep elbow straight in front and curl trunk upward toward opposite knee, lifting shoulder blade from floor. Hold and slowly return.

TIP:

Keep your elbows straight and be sure to lift shoulder blade off floor.

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