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Thera-Band Abdominal Crunch in Sitting

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Thera-Band Abdominal Crunch in Sitting

By: | Sep 21, 2004

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Exercise Instructions

Step One

Begin looping middle of the band around the back of a chair.

Step Two

Sit all the way back.

Step Three

Hold both ends of the band at your chest.

Step Four

Keeping ends of band at your chest, lean forward, keeping your back straight by bending at the hips.

Step Five

Slowly return to starting position.

TIP: Keep your back straight and bend at the hips. Be sure band is securely attached behind chair. Remember to breathe.
CAUTION: Older adults with osteoporosis should not perform this exercise!

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Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.