Stretch: Neck retraction in sitting $0.00

Stretch: Neck retraction in sitting

By: | Aug 21, 2006
Stretch: Neck retraction in sitting
OR

Exercise Instructions

Step One

Sit in chair with your back straight and shoulders pulled back.

Step Two

Gently tuck your chin inward and apply light pressure with your fingers.

Step Three

You should feel a stretch in the back of your neck.