Roller Massager+ TFL Trigger Point Release $0.00

Roller Massager+ TFL Trigger Point Release

By: | Jan 13, 2012
Roller Massager+ TFL Trigger Point Release
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Exercise Instructions

Step One

For the targeted release of a taut, tender, hyperirritable point (trigger point) in the TFL muscle, utilize the end of the Thera-band Roller Massager+. Place the rounded end into the knot / tension point in the muscle and apply sustained pressure for 20-60seconds.

Step Two

Working at no greater than a 7 out of 10 pain level, allow the handle of the Massager+ to gently go deeper into the tissue as the trigger point releases.

Step Three

Repeat as needed.