Roller Massager+ Shortened Quadriceps Release

Exercise Instructions

Step One

Long-sitting on the side of a table or bench, grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned across the top of the thigh of leg to be rolled, with knee completely straight. Non-rolled leg is dropped off the edge with foot planted.

Step Two

Gently roll the Massager+ up and down along the path of the quadriceps muscle, controlling the depth through controlling the amount of pressure placed on the tissue. . In general, shorter strokes and sustained pressure in this shortened position will work deeper muscle tightness and knots.