Exercise Instructions
Step One
Stand facing away from a ledge or step, with foot (of leg with buttocks to be rolled) propped up behind body. Stance leg is slightly bent.
Step Two
Grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned straight across buttocks of the propped leg.
Step Three
Gently roll the Massager+ up and down along the path of the glutes. In general, shorter strokes and sustained pressure in this shortened position will work deeper muscle tightness and knots.