Roller Massager+ Shortened Glutes Release

Exercise Instructions

Step One

Stand facing away from a ledge or step, with foot (of leg with buttocks to be rolled) propped up behind body. Stance leg is slightly bent.

Step Two

Grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned straight across buttocks of the propped leg.

Step Three

Gently roll the Massager+ up and down along the path of the glutes. In general, shorter strokes and sustained pressure in this shortened position will work deeper muscle tightness and knots.