Roller Massager+ Neutral Quadriceps Release $0.00

Roller Massager+ Neutral Quadriceps Release

By: | Jan 13, 2012
Roller Massager+ Neutral Quadriceps Release
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Exercise Instructions

Step One

Long-sitting on the side of a table or bench, grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned across the top of the thigh of leg to be rolled, with knee bent approximately 60 degrees. Non-rolled leg is dropped off the edge with foot planted.

Step Two

Gently roll the Massager+ up and down along the path of the quadriceps muscle, controlling the depth through controlling the amount of pressure placed on the tissue.