Roller Massager+ Neutral Lower Calf Release

Exercise Instructions

Step One

Long-sitting on the side of a table or bench, grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned across the lower calf of the leg to be rolled. Non-rolled leg is dropped off the edge with foot planted.

Step Two

Gently roll the Massager+ up and down along the path of the soleus muscle and Achilles tendon, controlling the depth through controlling the amount of pressure placed on the tissue.