Roller Massager+ Neutral Low Back Release $0.00

Roller Massager+ Neutral Low Back Release

By: | Jan 13, 2012
Roller Massager+ Neutral Low Back Release
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Exercise Instructions

Step One

Seated on a chair or stability ball with feet planted firmly on ground, grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned across low back.

Step Two

Gently roll the Massager+ up and down along the path of the low back musculature, controlling the depth through controlling the amount of pressure placed on the muscles.

Step Three

To increase the release of one side of the low back muscles, shift the Roller Massager+ to the side to target that region. Be sure to significantly reduce pressure when passing over the spine.