Roller Massager+ Elongated Shin Release

Exercise Instructions

Step One

Seated on a chair or stability ball with feet planted firmly on ground, grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned across the shin muscle of one leg.

Step Two

Rise up on the ball of the foot of the leg with the shin to be rolled.

Step Three

Gently roll the Massager+ up and down along the path of the anterior tibialis muscle, controlling the depth through controlling the amount of pressure placed on the tissue. In general, longer strokes in this elongated position will work more superficial layers of the tissue.