Roller Massager+ Elongated Adductor Release

Exercise Instructions

Step One

Stand to the side of a ledge or step, with heel (of leg with adductors to be rolled) propped up out to the side of the body. Stance leg is slightly bent and propped knee and foot face the ceiling.

Step Two

Grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned across the inside of the thigh.

Step Three

Gently roll the Massager+ up and down along the path of the adductor muscles, bending from the hips with chest lifted so as not to stress the low back. In general, longer strokes in this elongated position will work more superficial layers of the tissue.