Pulley Thoracic Rotation Stretch in Standing

Exercise Instructions

Step One

Securely attach the pulley above the door knob.

Step Two

Stand with your side to the door and grasp one handle with the arm closest to the door extended.

Step Three

Grasp the other handle with the arm furthest from the door with your elbow bent by your side.

Step Four

Rotate your trunk toward the door by pulling the arm closest to the door toward you while extending the opposite side across your chest.

Step Five

Be sure to rotate your shoulders.