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Pulley Shoulder Internal Rotation

$0.00

Pulley Shoulder Internal Rotation

By: | Apr 20, 2010

Qty:

Exercise Instructions

Step One

Secure the pulley over the top of the door.

Step Two

With your back to the door, grasp one handle with your injured side behind your lower back with your elbow slightly bent.

Step Three

Grasp the other handle with your uninjured arm overhead.

Step Four

Pull down with the uninjured arm, stretching the injured arm.

Step Five

Hold and repeat.

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