Pulley Shoulder Internal Rotation Stretch $0.00

Pulley Shoulder Internal Rotation Stretch

By: | Apr 20, 2010
Pulley Shoulder Internal Rotation Stretch
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Exercise Instructions

Step One

Secure the pulley over the top of the door.

Step Two

Facing the door, grasp one handle with your injured side behind your lower back and grasp the other handle overhead with your uninjured arm.

Step Three

Pull down with the uninjured arm, stretching the injured arm.

Step Four

Hold and repeat.